doubleyoga
书迷正在阅读：岁岁好 , 【双性互攻】只有林雨受伤的世界达成了 , 致洋贞—傀儡公主与微笑王子 , 冬的秘密 , 水性杨花篇：糙汉的终结者，H , 若光沉眠 , The story of Babys breath , 烬梦归途 , 彼岸 , 千禧 , 德鲁伊少女 , 海芯会流眼泪吗
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands