doubleyoga
书迷正在阅读：金鱼 , 命理师的奇幻旅程 , 偏爱（纯百短篇） , 等不到收件人的信纸先生 , 异兽仙途 , 被继父懆肿了嫩批 , 烈焰之下 , 小蕾的星光糖蜜冒险 , 海芯会流眼泪吗 , HP之和平时代的里德尔教授 , 破荒镜.女符师传 , 情难断
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands