doubleyoga
书迷正在阅读：梦境供述 , 梦醒时分 , 《不只是恶毒女配》 , 随笔 , 始祖小姐的学习日记01校园之旅 , 若光沉眠 , 光未予我 , 宜兰人的精神(音乐篇) , 相甫相程 , 《影后死对头是我隐婚老婆》（GL） , 只对你温柔 , 异世界实境秀：社畜勇者的下班之路
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands