doubleyoga
书迷正在阅读：晚安故事集 , [GB]抵债的男老婆 , 一席 , 没雨季 , 异兽仙途 , 茶箍 , 《有光的地方刚好是你》 , 至尊猎艳路 , 岁岁好 , 从舔肛尝精到操服冠军亲哥 , 男妓李水 , 千禧
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands