doubleyoga
书迷正在阅读：情难断 , 被学霸爆肏的淫荡日常 , [GB]抵债的男老婆 , 至尊猎艳路 , 《孤星纪行:藏锋》 , 当黄文作者被迫体验黄文生活（高h） , 五月二十九 , 某柯学的黑巫守则 , 宜兰人的精神(音乐篇) , 相甫相程 , 帝王本色（nph主攻） , 她在合欢门一心练剑［np］
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands