doubleyoga
书迷正在阅读：梦醒时分 , 雪豹 , 爱你怎能扣下扳机 , 校草被要挟扣批 , 比永远短一点的约定 , 随笔 , 我们都没再爱过别人 , 晚安故事集 , 记疫 , 偏爱（纯百短篇） , 绑定偶像！ , 茶箍
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands