doubleyoga
书迷正在阅读：神秘礼盒[短篇集] , 命理师的奇幻旅程 , 双子星之契约婚姻 , 卑微炉鼎回忆录 , 始祖小姐的学习日记01校园之旅 , 校草被要挟扣批 , 海芯会流眼泪吗 , 女相 , 逆风发球 , 枭音（百合H） , 超能父亲 , 洞庭湖灵
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands