doubleyoga
书迷正在阅读：若光沉眠 , 我要带你逃往余晖 , 灰白墙旁的桃花树 , 至尊猎艳路 , 为静者所歌 , 《孤星纪行:藏锋》 , 烈焰之下 , 《有光的地方刚好是你》 , 别殇安 , 彼岸 , 无侠 , 俺不是耕田的
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.